Author: Annabel @ Zen Yoga

2025’s Giving Tuesday’s charity sessions in w/c Monday 1st December will be in aid of Carer’s Trust. All profits from this week will be donated and I’ll also be asking for any £ uplift you would be able to give. Why have I chosen this charity? Carers Trust ensures carers are supported and that young…

You’d have to have been living in your own headspace/a cave not to have noticed the increase in discussions around mindfulness in recent months. I’m by no means a media barometer (I barely scrape the surface of iPlayer) but I have seen books galore, including by several celebrities, and mentions including some decent scientific due…

Hello and Happy New Year! It’s that time of year when you might be setting some resolutions for the weeks, months or even years ahead. If you’ve always wanted to try yoga but aren’t sure it’s for you, come along and join my trial class for charity on Tuesday 10th January, at 7pm in Cricklade.…

You may well have discovered that there is big back story to yoga. If you’re spending time in the gym for 60 mins of fast-paced Asana, you may miss out on some of this info, or you may not. There’s a real difference of opinion around whether it’s important to understand the spiritual and emotional elements…

I’ve discovered a little gem of a website: The School of Life. I can imagine that for some of us, when faced with a name like that and an address in London, we think “that’s not for me”. Bear with: there’s a fair chunk of high-falutin’ stuff and London-centric events on there, but look around and…