- Relax & Refresh half day yoga retreat, Saturday 20th June 2020, 0930-1300
Midsummer Half Day Relaxing & Refresh Retreat
Saturday 20th June 2020
9.30am to 1pm at St. Sampson’s CE Primary School, Cricklade
As we head to the Summer Solstice, a chance to relax and rejuvenate with a half day retreat.
Our plan for the morning:
- 2 hour yoga class, with options to:
- relax in Yin poses
- or refresh with Vinyasa inbetween poses
- depending on your preference – the hall will be split into 2 styles.
- 15 minute relaxation break
- 30 minute seated meditation
- 45 minute restorative yoga incorporating yoga nidra (yogic sleep)
- Followed by a communal lunch for those who would like to – either bring and share or at a local hostelry!
All equipment provided except bring a couple of your own bed pillows in a bag, and your own yoga mat if you prefer. If the weather is kind, we may practise outside, and I will provide extra liner mats.
BOOK NOW! Spaces are limited to ensure a relaxing environment for all.
Zen Yoga Relax & Refresh Half Day Retreat – Saturday 20th June 2020
One place on our yoga half day on Sat 20th June 2020.
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