• Relax & Refresh half day yoga retreat, Saturday 20th June 2020, 0930-1300

Midsummer Half Day Relaxing & Refresh Retreat

Saturday 20th June 2020

9.30am to 1pm at St. Sampson’s CE Primary School, Cricklade

As we head to the Summer Solstice, a chance to relax and rejuvenate with a half day retreat.

Our plan for the morning:

  • 2 hour yoga class, with options to:
    • relax in Yin poses
    • or refresh with Vinyasa inbetween poses
    • depending on your preference – the hall will be split into 2 styles.
  • 15 minute relaxation break
  • 30 minute seated meditation
  • 45 minute restorative yoga incorporating yoga nidra (yogic sleep)
  • Followed by a communal lunch for those who would like to – either bring and share or at a local hostelry!

All equipment provided except bring a couple of your own bed pillows in a bag, and your own yoga mat if you prefer. If the weather is kind, we may practise outside, and I will provide extra liner mats.

BOOK NOW! Spaces are limited to ensure a relaxing environment for all.

A day of relaxation on Sat 30th June

Zen Yoga Relax & Refresh Half Day Retreat – Saturday 20th June 2020

One place on our yoga half day on Sat 20th June 2020.

£30.00


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